The DRM Mood Journal, document your thoughts, feelings, goals and aspirations all in one handy place.
Mental Health awareness underpins everything that we do at DRM, and wearing our clothing represents this movement. With this journal, we can actually make a deeper more meaningful change, tapping into our thoughts and feelings. We hope this tool will help you to become a healthier and happier you. Giving you the opportunity to track your mood, reflect on how you are feeling, log habits, set goals, practice gratitude and most importantly give you structure, to help you take control of your life.
If we can understand more about our feelings, and what affects them on a daily basis, it can help us to make better and more informed choices, leading to better quality of life.
Paper journal with wire ring binder, comprising of 174 pages including;
- AM & PM mood checker
- Mood journal
- Daily gratitude
- Habit tracker
- Weekly improvements
- To-do list
- Monthly Calendar & Planner
- Quarterly goal setting & review
- Recommendations page
- Mental Health Helplines included
Designed by Blue Milk Soup @bluemilksoup